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DO NOT GET FREEZE SLEEVE WET!!!
Always store in a plastic bag before freezing. Freeze for a minimum of 2 hours before use. For maxium effectiveness of cold therapy, turn your freezer down to its coldest setting.
To heat, remove your Freeze Sleeve™ from storage bag. Microwave for 30 seconds, then hold your Freeze Sleeve™ firmly against the skin. Your Freeze Sleeve™ should feel warm to the touch not hot. Reheat in 10 second increments until the desired temperature is reached. All microwaves vary, adjust times accordingly.