Recovery Zone
Measuring Your Personal Fitness Level
Body shape, lifestyle genes, and cardiovascular ability all help to shape your individual fitness factor. By Heidi Tyline Kng Medically Reviewed by Niya Jones, MD, MPH Evaluating your fitness level...
Measuring Your Personal Fitness Level
Body shape, lifestyle genes, and cardiovascular ability all help to shape your individual fitness factor. By Heidi Tyline Kng Medically Reviewed by Niya Jones, MD, MPH Evaluating your fitness level...
How to Burn Off That Holiday Weight
Holiday weight gain is American as pecan pie. While it might not happen to your vegan cousin who won’t eat anything on the table or your Uncle John who never...
How to Burn Off That Holiday Weight
Holiday weight gain is American as pecan pie. While it might not happen to your vegan cousin who won’t eat anything on the table or your Uncle John who never...
6 Best Exercises for High School Football Players
Summer is winding down, which means one thing: football season is almost here. In just a few weeks, high school teams will be battling it out on the gridiron. Until...
6 Best Exercises for High School Football Players
Summer is winding down, which means one thing: football season is almost here. In just a few weeks, high school teams will be battling it out on the gridiron. Until...
Five tips to improve your running technique
Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique. While running...
Five tips to improve your running technique
Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique. While running...
Want to Walk or Run Faster? Focus on This Body ...
When it comes to fine tuning walking and running mechanics, people often spend so much time focusing on their legs that they neglect their feet. But that’s a mistake. Feet...
Want to Walk or Run Faster? Focus on This Body ...
When it comes to fine tuning walking and running mechanics, people often spend so much time focusing on their legs that they neglect their feet. But that’s a mistake. Feet...
Why you should practice stretching exercises po...
Stretching regimes are those that include a deliberate lengthening of muscles in order to improve joint range movement as well as muscle flexibility and decrease muscle soreness. These are generally done before...
Why you should practice stretching exercises po...
Stretching regimes are those that include a deliberate lengthening of muscles in order to improve joint range movement as well as muscle flexibility and decrease muscle soreness. These are generally done before...